5 ways to improve gut health

I have learned over the last ten years that gut health is the foundation of my overall health. I feel my best when my gut is healthy. What are the signs of an unhealthy gut? Digestive issues, bad breath, sugar cravings, bloating, poor sleep, skin issues, anxiety, depression. Everyone needs to focus on gut health. If you are having trouble losing weight improving your gut health can help.

I learned the importance of a healthy gut before I was diagnosed with celiac disease. My gut was a mess because my intestines were so damaged. I was malnourished and had so much inflammation my joints were aching. I healed my gut and balanced the microbiome in my gut and everything improved. I have been an advocate for gut health since.

I understood that a balanced microbiome was so important. In order to have a balance, it is important to eat a healthy diet and consume prebiotics and probiotics. That doesn’t mean that yogurt is the answer! Bacteria in your gut quickly kill the small number of probiotics in your gut. The first step is to heal your gut and detox! I was self-treating my gut after doing extensive research online. It was expensive (some probiotics are $50+) and I was still not feeling my best. I had very low energy and after I had my kids I was struggling every day.

Then my friend introduced me to Plexus. Plexus is a supplement company that focuses on gut health. I researched and determined that the products sold by Plexus were high quality, bioavailable, plant-based, and gluten-free! I was able to detox my gut in about 2 months. The inflammation that I lost was obvious. My face looked different, not so round. I had enough energy to skip my second, third, and fourth cup of coffee! The regimen that I started included a pink drink that activates the microbiome and supports healthy metabolism and blood sugar levels.

I would love to tell you more about how I cured my gut with Plexus. If you would like to request more info from me please drop me your email.