on trend & must have, tie dye and neon active wear from Adidas

Once in a while I get a little frustrated. When I do working out is a way for me to relax. I have been sharing working out at home on Instagram, and have to share with you some of my favorite Adidas outfits, and sneakers!

There are a few things that you need to workout at home, most importantly a good cup of motivation. I highly suggest you workout in the morning. If you can’t commit to a full on workout, do little things through the day. I will do squats when I am folding laundry and I lift my kids to work my arms. Whatever it takes!

Right now Adidas has a sale and some amazing New Arrivals!!

 

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My mug is fitting for this look. it says messy hair dont care. actually I do care its just motherhood has forced me to lower my standards. like alot!

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love the neon!! 

Casual tights a sport bra and slides are my go to summer uniform, with a crop top I am ready to live my active lifestyle. LOVE IT!

 

Linking my must have items!

Casual tights: https://www.adidas.com/us/women-casual-tights?utm_source=blog&utm_medium=blogger&utm_campaign=megan

 

pink bra: https://www.adidas.com/us/women-pink-bras?utm_source=blog&utm_medium=blogger&utm_campaign=megan

 

women white slides: https://www.adidas.com/us/women-white-slides?utm_source=blog&utm_medium=blogger&utm_campaign=megan

 

women casual shoes: https://www.adidas.com/us/women-casual-shoes?utm_source=blog&utm_medium=blogger&utm_campaign=megan

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follow along @meganmariekomosa for more workout inspiration and motivation.

 

 

 

 

 

 

#TipTuesday how to workout at home with a fitness ball active wear on sale

mk200114_111mk200114_105mk200114_101For this weeks #TipTuesday I am sharing my FAVORITE workout routine. The fitness ball has been my favorite way to exercise. I have been using a fitness ball for at least ten years… I remember living in my parents house using my fitness ball in my tiny bedroom. You can workout ANYWHERE with a fit ball.

The bonus of working out with a fit ball is kids LOVE to play with them… So workout anywhere indoor, or outdoors. Make it fun, bounce with your child in your lap and do the Russian twist or a crunch.

ball workout

I can’t talk about working out without getting excited that spring and summer are coming and I can bust out all my cute activewear! I love ALALA, Zella, Fabletics and even Amazon. It depends on who I am with and what I am doing. Activewear always works!

If you are feeling bloated, tired, depressed, check out my post all about the pink drink that I drink to focus on my gut health. It has changed me from the inside out! 

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New Balance shoes are the shoes that I wear when I am at the gym. They support my foot the best.

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Alala Activewear is a trendy modern luxury activewear brand! I would wear everything any day. I love the flattering fit, details, and fabric! Another Brand I love is Zella, which is at Nordstrom. I have several pairs of their high waist leggings, and I love them!

 

 

 

All about the pink drink for gut health

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Why Plexus Slim?

Plexus Slim is not only a great addition to your weight loss regimen, but also a great addition to any healthy diet or lifestyle. Why? Two words: gut health.*

Gut health has become an increasingly popular topic recently, and the attention is well-deserved. As more and more research is done on the gut, we’re starting to learn just how important a healthy gut is to a healthy, happy you.

See, your gut is home to your gut microbiome, a complicated, microscopic ecosystem of microbes living inside you. Some of this bacteria is beneficial and works to keep you healthy. Some of it, however, can be harmful. The key to a happy and healthy gut is making sure that the balance of good and bad microbes remains favorable.

The problem is that many things are working against this favorable balance, including age, typical diets, and even environmental factors. And when your gut is out of whack—a condition called dysbiosis—you can experience any number of symptoms, including digestive and mood problems.

This is why it’s so important to care for your gut properly. Your gut needs enough good bacteria to remain in balance, and that good bacteria needs to be able to survive and thrive in order to benefit your body.

But what does all this have to do with Slim? Well, Slim—specifically the Microbiome Activating formula—feeds the good bacteria in your gut. In fact, as you’ll see below, Slim Microbiome Activating can help to increase beneficial bacteria in your gut quite a bit; one particular bacteria is increased up to 365 times!*◊

 

How do I take Plexus Slim?

Pour one packet of Plexus Slim into 12-20 ounces of water, shake well. Sip and say “Aaaah.”

Both varieties of Slim are best taken 30-60 minutes before a meal, 1-2 times per day. You should only take one serving at a time (that is, don’t take one serving of each variety at the same time).

Since the two products work so well together, many people find it best to take one variety in the morning before breakfast, and the other before lunch or dinner.

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Do I buy one pack at a time?

Both varieties of Slim are available in 30-pack package sizes. They can be bought as a one-time purchase, or as a subscription, if you like saving money.

You can also buy both varieties of Slim at once as the Plexus Slim Family Combo, for extra savings. Again, this can be bought one time, or as part of your subscription.

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Having some commitment issues? It’s all good. We offer 7-day trial packs of each Slim variety, and other trial packs combining Slim with other great Plexus products, so you get that synergistic effect. Just go to our products page and click “Trial Packs” on the navigation bar.
But if you get hooked…don’t say we didn’t warn you.

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So there you have it: the ultimate guide to Plexus Slim. Now, when you’re sipping away and someone says, “Your drink is pink!” you know the answer:

“Yep, it’s pink. And it’s a whole lot more.”

You can request more info by filling out this form here!

How I learned to use network marketing opportunities to leverage MY social media brand

I went to college for Marketing, Business management, and web design. WAY BACK in 2008 (ish, so long I hardly remember.) Somehow I figured out how to use network marketing to leverage my social media brand. I had no idea where I would work when I graduated. I did not know what I wanted to do. I knew there was an opportunity with this knowledge. I was going to be ready when I found what I was looking for. Long story short (I just thought of about 3 blog topics, so go ahead and subscribe now, this is about to get juicy) I held myself accountable for making a positive impression and sharing my life as I began a journey towards Health and Wealth. I am sharing my story, and how I used every opportunity I could to leverage my social media brand.

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Win $2500! Join Mixfit for a 7 day Eat What You Need Challenge. Do you get your daily nutrients from food alone? Let’s find out!

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I have been focused on fitness and health for years. As someone with Celiac, nutrition is a genuine concern of mine. When I eat, I imagine eating for fuel, hoping I am consuming the proper nutrients that my body needs… But I never really know where I fall short so I supplement with vitamins. “To cover all my bases.” Sound familiar?

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