How small local businesses can find the silver lining in COVID and REACH new customers. Build CREDIBILITY and HYPE. Open we stand. In Business school, I learned the importance of resiliency. “Business resilience is the ability to rapidly adapt and respond to business disruptions, safeguard people and assets, while maintaining continuous business operations.” The disruption […]
5 ways to improve gut health
I have learned over the last ten years that gut health is the foundation of my overall health. I feel my best when my gut is healthy. What are the signs of an unhealthy gut? Digestive issues, bad breath, sugar cravings, bloating, poor sleep, skin issues, anxiety, depression. Everyone needs to focus on gut health. […]
Getting summer ready at home
Summer is on my mind while we are stuck inside right now. Quarantine has been rough. I am trying to stay positive and remember that good things are coming. Like summer weather! Summer Fun and sunshine! While I am stuck in quarantine I am pulling out all my at home self care devices! […]
Quarantine comfort food
Well let me just come clean and tell you my TRUE comfort food comes in liquid form. Preferably a freshly made cocktail or an ice cold Truly x lemonade. When I do cook a meal I want comfort food. Give me all the pizza, tacos, casseroles, and soups we can possible come up with… using […]
My tips to conquer working at home and managing your family during covid19
Right now we are trying to survive the Pandemic. Legit. This is so hard for me to say because it doesn’t feel real. I didn’t ever think something like this would happen, but here we are. Some of us are able to work at home, some aren’t and it’s hard for everyone. I am […]
All about the pink drink for gut health
Why Plexus Slim? Plexus Slim is not only a great addition to your weight loss regimen, but also a great addition to any healthy diet or lifestyle. Why? Two words: gut health.* Gut health has become an increasingly popular topic recently, and the attention is well-deserved. As more and more research is done on the gut, […]
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