How small local businesses can find the silver lining in COVID and REACH new customers. Build CREDIBILITY and HYPE. Open we stand. In Business school, I learned the importance of resiliency. “Business resilience is the ability to rapidly adapt and respond to business disruptions, safeguard people and assets, while maintaining continuous business operations.” The disruption […]
5 ways to improve gut health
I have learned over the last ten years that gut health is the foundation of my overall health. I feel my best when my gut is healthy. What are the signs of an unhealthy gut? Digestive issues, bad breath, sugar cravings, bloating, poor sleep, skin issues, anxiety, depression. Everyone needs to focus on gut health. […]
must have comfortable and chic spring outfits
We are all wearing more comfortable clothing these days. No matter what I work wear style looks like, our home fashion commonly includes comfort! When shopping this spring there are must have comfort pieces to include in your spring wardrobe. Cotton linen tops are my favorite! I love a sheer linen with cami or bralette […]
on trend & must have, tie dye and neon active wear from Adidas
Once in a while I get a little frustrated. When I do working out is a way for me to relax. I have been sharing working out at home on Instagram, and have to share with you some of my favorite Adidas outfits, and sneakers! There are a few things that you need to workout […]
Getting summer ready at home
Summer is on my mind while we are stuck inside right now. Quarantine has been rough. I am trying to stay positive and remember that good things are coming. Like summer weather! Summer Fun and sunshine! While I am stuck in quarantine I am pulling out all my at home self care devices! […]
Quarantine comfort food
Well let me just come clean and tell you my TRUE comfort food comes in liquid form. Preferably a freshly made cocktail or an ice cold Truly x lemonade. When I do cook a meal I want comfort food. Give me all the pizza, tacos, casseroles, and soups we can possible come up with… using […]
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