Collagen is often referred to as the glue that holds the body together. After age 20 collagen breaks down and we begin to see fine lines and wrinkles. Later in life, we notice more signs of aging in our body’s. We even begin to feel pain in our joints. Cells inside our bodies rely on […]
SPA DAY activities for mom and kids to do at home
Since we are all going to be stuck at home for awhile. I wanted to share with you some easy ways to have a fun spa day with your kids at home. I invited my friend @katlinsimula to write a post for me. She is a former teacher and always shares ideas with me. Follow […]
How small local businesses can find the silver lining in COVID and REACH new customers. Build CREDIBILITY and HYPE before reopening.
How small local businesses can find the silver lining in COVID and REACH new customers. Build CREDIBILITY and HYPE. Open we stand. In Business school, I learned the importance of resiliency. “Business resilience is the ability to rapidly adapt and respond to business disruptions, safeguard people and assets, while maintaining continuous business operations.” The disruption […]
5 ways to improve gut health
I have learned over the last ten years that gut health is the foundation of my overall health. I feel my best when my gut is healthy. What are the signs of an unhealthy gut? Digestive issues, bad breath, sugar cravings, bloating, poor sleep, skin issues, anxiety, depression. Everyone needs to focus on gut health. […]
must have comfortable and chic spring outfits
We are all wearing more comfortable clothing these days. No matter what I work wear style looks like, our home fashion commonly includes comfort! When shopping this spring there are must have comfort pieces to include in your spring wardrobe. Cotton linen tops are my favorite! I love a sheer linen with cami or bralette […]
on trend & must have, tie dye and neon active wear from Adidas
Once in a while I get a little frustrated. When I do working out is a way for me to relax. I have been sharing working out at home on Instagram, and have to share with you some of my favorite Adidas outfits, and sneakers! There are a few things that you need to workout […]
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